Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Cervicogenic Headache Exercises: Do They Work?

Neck-originated headaches originate due to dysfunction in the neck area.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches

This headache type are usually caused by muscle imbalances.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

How Exercises Help Cervicogenic Headaches

Targeted exercises can improve posture in the neck and shoulders.
These routines strengthen supportive muscles, which can prevent future episodes.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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How to Get the Most Out of These Exercises

Practice daily or 3–4 times weekly.

Combine with posture awareness.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Bottom Line

Managing cervicogenic headaches doesn’t have to website rely solely on medication.
By focusing on neck health, you may experience fewer headaches.

Stay aware of posture, and always seek medical evaluation when needed.